Description

According to Ayurveda, dietary regimen and life style is not simply a matter of body,it must also satisfy and purify mind as well.

A Questionaire on Diet and life style Analysis will be mailed to you after our encashment,wherein the filled questionaire is to be sent back to us, enabling us to give a detailed analysis.

Dietary Regimen

When good and Nutritious food is not taken the body does not gets the right benefit of it .so read the following suggestions and make nutrition effective on your body.

1) Pass urine and clean the bowels before taking a meal.

2) In this way the life force will not continue to contend with those matters also which have to be eliminated any way.

3) Before meals wash your hands and face . Put cold water on your eyes also because many nerves of the face aid the working of the digestive system

4) No water should be taken within half an hour before taking the meals or for two hours after the meal. If you drink the water before your stomach has digested the food ,you dilute the stomach juices and interfere with digestion. If you take water with meals then the formation of saliva gets retarded .

5) Eat only when you are hungry and leave about 25% of your stomach empty as this will aid digestion.

6) Wait approximately 4 hours between meals to allow adequate time to digest. This might be less between small meals and more between big meals.

Life style changes

1) Early rising

2) Sesame oil massage

3) Meditation

4) Balanced Breathing Pranayama

5) Ayurveda provides an ideal schedule called the dina charya or daily routine which should be followed for a healthy living.