| Diseases we treat "LOWER BACK ACHE" |
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Yoga & Pranayama
We teach yogic asanas, which are suitable to the condition and increases the flexibility of the spine by relaxing all the surrounding tissues.
Certain breathing techniques which would help you to release stress as well as to build up a platform to compete with your day to day stress levels. |
The following yoga postures may be helpful:
Camel pose / Cow pose (Ushtrasanam)
Spinal Twist (Bhujangasanam)
Locust pose (Vrchikasanam)
Lotus pose (Padmasanam)
Forward Bend (Hasthapadasanam)
Tree pose (Vrikshasanam)
Gentle, modified Fish pose (Ardha matsyaasanam)
All these postures may be used both as a preventive measure and to help remedy back pain.
Be sure to get advice from a trained teacher. When you have a backache, you should not do any yoga postures without expert guidance. This is especially true if your pain comes from a slipped disk.
Sparsha Kriya
Working on the affected disc and surrounding structures by following the minute movements projected from the body of the patient in order to reposition and energize the structure.
Creative Visualization
We create awareness in people to learn to talk to their back to heal the same through creative visualization, i.e., we teach you to visualize the area affected through mediation and help you to set right the condition by yourself.
Life Coaching
Psychological factors play an important role in chronic back pain and disability.
For example, the disc which should be in its normal position gets displaced (disc prolapse), moves out of position due to the excessive strain ie., in psychological terms, if a person has a feeling out of position, displacement of his/her emotions tend to have a chance of getting a lower backache in future.
We work on the psychological factors, which are the root cause for the problem and help you to resolve new solutions to it by looking it in many dimensions.
Diet
Ayurveda suggests that backache is often due to excess vata.
Reduce your consumption of vata-increasing foods. Avoid most beans, including black beans, Avoid raw, cold salads.
Ours is the only institute, which can treat you effectively with the concept to approach the body, mind and soul holistically and gives you relief from the back pain permanently.
Introduction to the healing benefits of yoga
People who suffer from ongoing or recurrent bouts of back pain often have to try a number of different forms of exercise to find the most appropriate therapy to manage their pain. For many, yoga has proven to be a safe and effective way to finally alleviate many forms of back pain or neck pain and help prevent ongoing problems.
