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The Sukham programme comprises of traditional Ayurvedic treatments, alongwith yoga and pranayama, and other unique energy treatments like Dhatu poshana kriya, Naadi shodhana kriya, Ojas Kriya, Diet counseling and Life coaching (Self Reflection) and a complete life restructuring. The programme will be tailor-made to meet the specific health needs of each person. You’ll find that your body, mind and soul are truly purified and energised!
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Principles of a detoxification Program
• Cleansing – Abyangam with steam, Virechanam (purgation), Nadi shodhana kriya (cleansing), Medicated enema.
• Rebuilding – Navarai kizhli, Pizhichil, Navarai theipu, Local vasti, Dhatu poshana kriya(energizing).
• Maintenance – Diet modification, yoga, regular abyangam at frequent intervals, Life style restructuring/life coaching.
Benefits
• Relieves stress from all the organs and improves work ability.
• Makes you feel better externally and internally
• Helps to quicken the removal of the metabolic waste from the body.
• Cleanses and nourishes all the tissues of the body thereby giving the feeling of renewal.
• Strengthens the immune system, enhances mental clarity, increases vitality and reduces blood fats and blood pressure levels.
Guidelines for a Healthy Lifestyle
• If you smoke, take steps to stop
• If you drink coffee or tea substitute it with herbal coffee or herbal tea
• Eliminate chemicals – use chemical free homecare and body care products
• Provide for adequate rest and sleep
• Understand that dreams are important to physical and mental health
• Take up exercises regularly
• Do Pranayama/deep breathing several times a day
• Practice 20 –30 minutes meditation at least once a day
• Provide at least 10 minutes everyday for introspection and contemplation to attain emotional health
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