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Yoga is more than 5,000 years old and has a scientific methodology aimed at uniting the mind, body, and spirit. This bonding that occurs through yoga is said to bring about physical, mental benefits and helps you in attaining the heights of the spiritual life.
Yoga focuses on three main components:
- Body position/posture
- Breathing
- Meditation/state of mind
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In general, yoga is a very safe form of exercise for most people. |
Benefits of doing Yoga regularly
Yoga can provide several healing benefits for people with various types of health challenges. For example, yoga can help by:
1. Yoga strengthens voluntary and centrally motored muscles, the working capacity increases. Muscles become more efficient and get more endurance power.
2. Body and mind remain fresh and healthy
3. Respiratory system gets strengthened and sensory nerves get balanced.
4. Capacity of the heart to work increases; circulation process of blood gets controlled and heart becomes more alert in performing its duties.
- Because of the effect of Asanas and Pranayama, the head as well as the glands gets regular blood supply. This results in better sensitivity between nervous system, muscles, and veins.
- Body loses unnecessary fats and cholesterol level remains in normal limits.
Kayakalpa offers specific yoga asanas and yogic exercises suitable for individual constitution and for people suffering from different chronic ailments.
